Ryunosuke Akasaka 5000m row
5,000m
Meters
24:01.4
Time
2:24.1
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 125 |
February 16, 2024 22:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.4 | 5,000m | 2:24.1 | 117 | 702 | 20 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 20 |
| 2:24.3 | 1,000m | 2:24.3 | 116 | 700 | 20 |
| 2:25.2 | 1,500m | 2:25.2 | 114 | 693 | 19 |
| 2:24.1 | 2,000m | 2:24.1 | 117 | 702 | 20 |
| 2:24.4 | 2,500m | 2:24.4 | 116 | 700 | 20 |
| 2:23.6 | 3,000m | 2:23.6 | 118 | 706 | 20 |
| 2:24.4 | 3,500m | 2:24.4 | 116 | 700 | 20 |
| 2:24.7 | 4,000m | 2:24.7 | 116 | 697 | 20 |
| 2:24.3 | 4,500m | 2:24.3 | 116 | 700 | 20 |
| 2:21.1 | 5,000m | 2:21.1 | 125 | 728 | 21 |
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Workout Graph
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