Ryunosuke Akasaka 15:05 row
3,159m
Meters
15:05.2
Time
2:23.2
Pace
176
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 122 |
February 20, 2024 10:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.2 | 3,159m | 2:23.2 | 119 | 709 | 20 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 |
| 15:05.2 | 15m | 2:53.3 | 67 | 531 | 0 |
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Workout Graph
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