Ryunosuke Akasaka 5x10:00/2:00r row
10,250m
Meters
50:00.0
Time
2:26.3
Pace
568
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,323m |
| Overall Time | 1:00:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 999 |
| Drag Factor | 126 |
February 27, 2024 22:31:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,250m | 2:26.3 | 112 | 684 | 20 | |
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 20 | |
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 20 | |
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 20 | |
| 10:00.0 | 2,054m | 2:26.0 | 112 | 686 | 20 | |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 20 | |
| r73m |
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