Ryunosuke Akasaka 25:09 row
5,128m
Meters
25:09.4
Time
2:27.1
Pace
281
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 492 |
| Drag Factor | 124 |
February 29, 2024 09:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.4 | 5,128m | 2:27.1 | 110 | 677 | 18 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 25:09.4 | 29m | 2:42.0 | 82 | 582 | 13 |
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Workout Graph
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