Ryunosuke Akasaka 25:03 row
5,150m
Meters
25:03.3
Time
2:25.9
Pace
284
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 123 |
February 29, 2024 23:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.3 | 5,150m | 2:25.9 | 113 | 687 | 20 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 25:03.2 | 8m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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