Ryunosuke Akasaka 5000m row
5,000m
Meters
24:30.1
Time
2:27.0
Pace
270
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 124 |
March 02, 2024 09:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.1 | 5,000m | 2:27.0 | 110 | 679 | 20 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 20 |
| 2:29.1 | 1,000m | 2:29.1 | 106 | 663 | 19 |
| 2:28.2 | 1,500m | 2:28.2 | 108 | 670 | 19 |
| 2:27.1 | 2,000m | 2:27.1 | 110 | 678 | 20 |
| 2:27.1 | 2,500m | 2:27.1 | 110 | 678 | 20 |
| 2:26.7 | 3,000m | 2:26.7 | 111 | 681 | 20 |
| 2:26.4 | 3,500m | 2:26.4 | 112 | 683 | 20 |
| 2:25.7 | 4,000m | 2:25.7 | 113 | 689 | 21 |
| 2:25.9 | 4,500m | 2:25.9 | 113 | 687 | 20 |
| 2:25.3 | 5,000m | 2:25.3 | 114 | 692 | 21 |
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Workout Graph
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