Ryunosuke Akasaka 5000m row
5,000
Meters
24:03.1
Time
2:24.3
Pace
277
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 124 |
March 03, 2024 19:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.1 | 5,000 | 2:24.3 | 116 | 700 | 277 | 20 |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 27 | 20 |
| 2:26.8 | 1,000 | 2:26.8 | 111 | 680 | 27 | 19 |
| 2:24.6 | 1,500 | 2:24.6 | 116 | 698 | 28 | 20 |
| 2:24.2 | 2,000 | 2:24.2 | 117 | 701 | 28 | 20 |
| 2:24.8 | 2,500 | 2:24.8 | 115 | 696 | 28 | 20 |
| 2:25.2 | 3,000 | 2:25.2 | 114 | 693 | 27 | 20 |
| 2:22.8 | 3,500 | 2:22.8 | 120 | 713 | 28 | 21 |
| 2:23.5 | 4,000 | 2:23.5 | 118 | 707 | 28 | 20 |
| 2:22.5 | 4,500 | 2:22.5 | 121 | 716 | 28 | 20 |
| 2:23.0 | 5,000 | 2:23.0 | 120 | 711 | 28 | 21 |
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Workout Graph
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