Ryunosuke Akasaka 16:38 row
3,386
Meters
16:38.1
Time
2:27.3
Pace
186
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 127 |
March 04, 2024 07:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:38.1 | 3,386 | 2:27.3 | 109 | 676 | 186 | 19 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 20 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 20 |
| 16:38.1 | 334 | 2:26.8 | 111 | 680 | 18 | 20 |
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Workout Graph
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