Ryunosuke Akasaka 15:00 row
3,134m
Meters
15:00.0
Time
2:23.5
Pace
173
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 124 |
March 05, 2024 08:56:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,134m | 2:23.5 | 118 | 706 | 20 |
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 20 |
| 5:00.0 | 521m | 2:23.9 | 117 | 703 | 20 |
| 7:30.0 | 523m | 2:23.4 | 119 | 708 | 20 |
| 10:00.0 | 525m | 2:22.8 | 120 | 713 | 21 |
| 12:30.0 | 524m | 2:23.1 | 119 | 710 | 20 |
| 15:00.0 | 527m | 2:22.3 | 121 | 717 | 21 |
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Workout Graph
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