Ryunosuke Akasaka 15:00 row
3,115m
Meters
15:00.0
Time
2:24.4
Pace
171
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 125 |
March 07, 2024 23:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,115m | 2:24.4 | 116 | 699 | 20 |
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 20 |
| 5:00.0 | 515m | 2:25.6 | 113 | 690 | 20 |
| 7:30.0 | 517m | 2:25.0 | 115 | 694 | 20 |
| 10:00.0 | 519m | 2:24.5 | 116 | 699 | 20 |
| 12:30.0 | 523m | 2:23.4 | 119 | 708 | 21 |
| 15:00.0 | 527m | 2:22.3 | 121 | 717 | 21 |
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Workout Graph
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