Ryunosuke Akasaka 24:12 row
5,009m
Meters
24:12.3
Time
2:24.9
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 128 |
March 11, 2024 00:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.3 | 5,009m | 2:24.9 | 115 | 695 | 20 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 |
| 24:12.2 | 879m | 2:23.4 | 119 | 707 | 21 |
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Workout Graph
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