Ryunosuke Akasaka 15:00 row
3,097m
Meters
15:00.0
Time
2:25.3
Pace
170
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 122 |
March 11, 2024 12:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,097m | 2:25.3 | 114 | 692 | 20 |
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 20 |
| 5:00.0 | 509m | 2:27.3 | 109 | 676 | 20 |
| 7:30.0 | 517m | 2:25.0 | 115 | 694 | 20 |
| 10:00.0 | 517m | 2:25.0 | 115 | 694 | 20 |
| 12:30.0 | 519m | 2:24.5 | 116 | 699 | 21 |
| 15:00.0 | 524m | 2:23.1 | 119 | 710 | 21 |
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Workout Graph
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