Ryunosuke Akasaka 5x10:00/2:00r row
10,228m
Meters
50:00.0
Time
2:26.6
Pace
566
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,283m |
| Overall Time | 1:00:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 1007 |
| Drag Factor | 122 |
March 12, 2024 19:06:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,228m | 2:26.6 | 111 | 681 | 20 | |
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 20 | |
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 20 | |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 20 | |
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 21 | |
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 21 | |
| r55m |
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Workout Graph
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