Ryunosuke Akasaka 3x10:00/2:00r row
6,181m
Meters
30:00.0
Time
2:25.6
Pace
343
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,227m |
| Overall Time | 36:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 123 |
March 13, 2024 13:22:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,181m | 2:25.6 | 113 | 690 | 20 | |
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 20 | |
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 21 | |
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 21 | |
| r46m |
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Workout Graph
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