Ryunosuke Akasaka 5000m row
5,000m
Meters
24:23.1
Time
2:26.3
Pace
270
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 122 |
March 14, 2024 19:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.1 | 5,000m | 2:26.3 | 112 | 684 | 20 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 20 |
| 2:27.0 | 1,000m | 2:27.0 | 110 | 679 | 20 |
| 2:26.2 | 1,500m | 2:26.2 | 112 | 685 | 20 |
| 2:25.4 | 2,000m | 2:25.4 | 114 | 691 | 20 |
| 2:26.2 | 2,500m | 2:26.2 | 112 | 685 | 20 |
| 2:25.0 | 3,000m | 2:25.0 | 115 | 695 | 20 |
| 2:26.4 | 3,500m | 2:26.4 | 112 | 683 | 20 |
| 2:26.5 | 4,000m | 2:26.5 | 111 | 683 | 20 |
| 2:27.2 | 4,500m | 2:27.2 | 110 | 677 | 20 |
| 2:25.6 | 5,000m | 2:25.6 | 113 | 690 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.