Ryunosuke Akasaka 15:00 row
3,120m
Meters
15:00.0
Time
2:24.2
Pace
173
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 124 |
March 15, 2024 10:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,120m | 2:24.2 | 117 | 701 | 20 |
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 20 |
| 5:00.0 | 514m | 2:25.9 | 113 | 687 | 20 |
| 7:30.0 | 518m | 2:24.7 | 115 | 696 | 20 |
| 10:00.0 | 521m | 2:23.9 | 117 | 703 | 20 |
| 12:30.0 | 526m | 2:22.5 | 121 | 715 | 20 |
| 15:00.0 | 529m | 2:21.7 | 123 | 722 | 20 |
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Workout Graph
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