Ryunosuke Akasaka 5x10:00/2:00r row
10,369m
Meters
50:00.0
Time
2:24.6
Pace
579
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,428m |
| Overall Time | 1:00:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 1009 |
| Drag Factor | 122 |
March 17, 2024 20:44:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,369m | 2:24.6 | 116 | 697 | 20 | |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 20 | |
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 20 | |
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 20 | |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 20 | |
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 20 | |
| r59m |
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