Ryunosuke Akasaka 5000m row
5,000m
Meters
24:31.1
Time
2:27.1
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 121 |
March 19, 2024 21:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.1 | 5,000m | 2:27.1 | 110 | 678 | 19 |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 17 |
| 2:26.3 | 1,000m | 2:26.3 | 112 | 684 | 20 |
| 2:26.1 | 1,500m | 2:26.1 | 112 | 686 | 20 |
| 2:24.6 | 2,000m | 2:24.6 | 116 | 698 | 20 |
| 2:24.5 | 2,500m | 2:24.5 | 116 | 699 | 20 |
| 2:24.8 | 3,000m | 2:24.8 | 115 | 696 | 20 |
| 2:25.7 | 3,500m | 2:25.7 | 113 | 689 | 20 |
| 2:25.3 | 4,000m | 2:25.3 | 114 | 692 | 20 |
| 2:24.5 | 4,500m | 2:24.5 | 116 | 699 | 20 |
| 2:24.1 | 5,000m | 2:24.1 | 117 | 702 | 20 |
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Workout Graph
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