Ryunosuke Akasaka 2x10:00/2:00r row
4,105m
Meters
20:00.0
Time
2:26.1
Pace
228
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 121 |
March 19, 2024 22:12:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,105m | 2:26.1 | 112 | 685 | 20 | |
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 20 | |
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 20 | |
| r24m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.