Ryunosuke Akasaka 3x10:00/2:00r row
6,153m
Meters
30:00.0
Time
2:26.2
Pace
341
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,189m |
| Overall Time | 36:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 121 |
March 20, 2024 12:07:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,153m | 2:26.2 | 112 | 684 | 19 | |
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 19 | |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 20 | |
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 20 | |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.