Ryunosuke Akasaka 15:00 row
3,078m
Meters
15:00.0
Time
2:26.1
Pace
168
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 123 |
March 21, 2024 07:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,078m | 2:26.1 | 112 | 685 | 19 |
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 19 |
| 5:00.0 | 510m | 2:27.0 | 110 | 678 | 20 |
| 7:30.0 | 513m | 2:26.1 | 112 | 685 | 20 |
| 10:00.0 | 517m | 2:25.0 | 115 | 694 | 20 |
| 12:30.0 | 517m | 2:25.0 | 115 | 694 | 20 |
| 15:00.0 | 518m | 2:24.7 | 115 | 696 | 20 |
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Workout Graph
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