Ryunosuke Akasaka 30:04 row
6,196m
Meters
30:04.4
Time
2:25.6
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 123 |
March 24, 2024 10:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 6,196m | 2:25.6 | 113 | 690 | 20 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 |
| 30:04.4 | 12m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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