Ryunosuke Akasaka 5x10:00/2:00r row
10,431m
Meters
50:00.0
Time
2:23.8
Pace
585
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,495m |
| Overall Time | 1:00:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 1025 |
| Drag Factor | 122 |
March 29, 2024 21:11:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,431m | 2:23.8 | 118 | 705 | 20 | |
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 20 | |
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 21 | |
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 21 | |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 21 | |
| 10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 20 | |
| r64m |
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Workout Graph
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