Ryunosuke Akasaka 15:00 row
3,135m
Meters
15:00.0
Time
2:23.5
Pace
174
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 120 |
March 30, 2024 10:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,135m | 2:23.5 | 118 | 707 | 20 |
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 20 |
| 5:00.0 | 520m | 2:24.2 | 117 | 701 | 20 |
| 7:30.0 | 528m | 2:22.0 | 122 | 720 | 21 |
| 10:00.0 | 524m | 2:23.1 | 119 | 710 | 20 |
| 12:30.0 | 523m | 2:23.4 | 119 | 708 | 20 |
| 15:00.0 | 525m | 2:22.8 | 120 | 713 | 21 |
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Workout Graph
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