Ryunosuke Akasaka 15:00 row
3,178m
Meters
15:00.0
Time
2:21.5
Pace
178
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 121 |
March 31, 2024 12:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,178m | 2:21.5 | 123 | 724 | 20 |
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 20 |
| 5:00.0 | 524m | 2:23.1 | 119 | 710 | 20 |
| 7:30.0 | 527m | 2:22.3 | 121 | 717 | 20 |
| 10:00.0 | 533m | 2:20.7 | 126 | 732 | 21 |
| 12:30.0 | 536m | 2:19.9 | 128 | 739 | 21 |
| 15:00.0 | 538m | 2:19.4 | 129 | 744 | 21 |
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Workout Graph
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