Ryunosuke Akasaka 3x10:00/2:00r row
6,209m
Meters
30:00.0
Time
2:24.9
Pace
347
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,250m |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 121 |
April 02, 2024 23:32:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,209m | 2:24.9 | 115 | 695 | 20 | |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 20 | |
| 10:00.0 | 2,072m | 2:24.7 | 115 | 696 | 20 | |
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 21 | |
| r41m |
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Workout Graph
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