Ryunosuke Akasaka 5:15 row
1,054m
Meters
5:15.0
Time
2:29.4
Pace
57
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 103 |
| Drag Factor | 119 |
April 03, 2024 23:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.0 | 1,054m | 2:29.4 | 105 | 661 | 18 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 |
| 5:15.0 | 48m | 2:36.2 | 92 | 615 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.