Ryunosuke Akasaka 3x10:00/2:00r row
6,276m
Meters
30:00.0
Time
2:23.4
Pace
353
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,311m |
| Overall Time | 36:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 121 |
April 04, 2024 18:59:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,276m | 2:23.4 | 119 | 708 | 20 | |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 21 | |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 20 | |
| 10:00.0 | 2,092m | 2:23.4 | 119 | 708 | 21 | |
| r35m |
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Workout Graph
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