Ryunosuke Akasaka 2x10:00/2:00r row
4,145m
Meters
20:00.0
Time
2:24.7
Pace
232
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 121 |
April 05, 2024 22:03:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,145m | 2:24.7 | 115 | 697 | 20 | |
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 20 | |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 21 | |
| r25m |
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Workout Graph
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