Ryunosuke Akasaka 15:00 row
3,130m
Meters
15:00.0
Time
2:23.7
Pace
174
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 123 |
April 06, 2024 07:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,130m | 2:23.7 | 118 | 705 | 20 |
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 20 |
| 5:00.0 | 518m | 2:24.7 | 115 | 696 | 20 |
| 7:30.0 | 520m | 2:24.2 | 117 | 701 | 20 |
| 10:00.0 | 524m | 2:23.1 | 119 | 710 | 20 |
| 12:30.0 | 525m | 2:22.8 | 120 | 713 | 21 |
| 15:00.0 | 528m | 2:22.0 | 122 | 720 | 21 |
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Workout Graph
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