Ryunosuke Akasaka 5x10:00/2:00r row
10,388m
Meters
50:00.0
Time
2:24.3
Pace
582
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,449m |
| Overall Time | 1:00:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 1026 |
| Drag Factor | 120 |
April 08, 2024 20:49:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,388m | 2:24.3 | 116 | 700 | 20 | |
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 20 | |
| 10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 21 | |
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 21 | |
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 21 | |
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 21 | |
| r61m |
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Workout Graph
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