Ryunosuke Akasaka 15:06 row
3,130
Meters
15:06.6
Time
2:24.8
Pace
175
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 304 |
| Drag Factor | 120 |
April 09, 2024 07:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.6 | 3,130 | 2:24.8 | 115 | 696 | 175 | 17 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 20 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 20 |
| 15:06.6 | 20 | 2:45.0 | 78 | 568 | 1 | 9 |
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Workout Graph
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