Ryunosuke Akasaka 5x10:00/2:00r row
10,441m
Meters
50:00.0
Time
2:23.6
Pace
585
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,505m |
| Overall Time | 1:00:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 1022 |
| Drag Factor | 123 |
April 10, 2024 19:01:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,441m | 2:23.6 | 118 | 706 | 20 | |
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 20 | |
| 10:00.0 | 2,090m | 2:23.5 | 118 | 707 | 20 | |
| 10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 21 | |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 21 | |
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 21 | |
| r64m |
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Workout Graph
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