Ryunosuke Akasaka 5x10:00/2:00r row
10,496m
Meters
50:00.0
Time
2:22.9
Pace
591
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,564m |
| Overall Time | 1:00:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 1037 |
| Drag Factor | 123 |
April 11, 2024 20:36:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,496m | 2:22.9 | 120 | 712 | 20 | |
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 20 | |
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 21 | |
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 21 | |
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 21 | |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 21 | |
| r68m |
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