Ryunosuke Akasaka 20:05 row
4,187m
Meters
20:05.5
Time
2:23.9
Pace
233
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 122 |
April 12, 2024 10:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 4,187m | 2:23.9 | 117 | 703 | 20 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 |
| 20:05.5 | 16m | 2:51.8 | 69 | 537 | 0 |
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Workout Graph
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