Ryunosuke Akasaka 15:00 row
3,140m
Meters
15:00.0
Time
2:23.3
Pace
175
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 122 |
April 14, 2024 08:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,140m | 2:23.3 | 119 | 709 | 20 |
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 20 |
| 5:00.0 | 514m | 2:25.9 | 113 | 687 | 20 |
| 7:30.0 | 524m | 2:23.1 | 119 | 710 | 20 |
| 10:00.0 | 528m | 2:22.0 | 122 | 720 | 21 |
| 12:30.0 | 529m | 2:21.7 | 123 | 722 | 21 |
| 15:00.0 | 529m | 2:21.7 | 123 | 722 | 21 |
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Workout Graph
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