Ryunosuke Akasaka 15:00 row
3,122m
Meters
15:00.0
Time
2:24.1
Pace
171
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 119 |
April 17, 2024 19:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,122m | 2:24.1 | 117 | 702 | 20 |
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 20 |
| 5:00.0 | 514m | 2:25.9 | 113 | 687 | 20 |
| 7:30.0 | 516m | 2:25.3 | 114 | 692 | 20 |
| 10:00.0 | 524m | 2:23.1 | 119 | 710 | 21 |
| 12:30.0 | 527m | 2:22.3 | 121 | 717 | 21 |
| 15:00.0 | 534m | 2:20.4 | 126 | 734 | 21 |
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Workout Graph
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