Ryunosuke Akasaka 15:00 row
3,090m
Meters
15:00.0
Time
2:25.6
Pace
170
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 119 |
April 17, 2024 20:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,090m | 2:25.6 | 113 | 690 | 20 |
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 20 |
| 5:00.0 | 509m | 2:27.3 | 109 | 676 | 20 |
| 7:30.0 | 518m | 2:24.7 | 115 | 696 | 20 |
| 10:00.0 | 517m | 2:25.0 | 115 | 694 | 20 |
| 12:30.0 | 520m | 2:24.2 | 117 | 701 | 20 |
| 15:00.0 | 522m | 2:23.6 | 118 | 706 | 20 |
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Workout Graph
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