Ryunosuke Akasaka 15:00 row
3,065m
Meters
15:00.0
Time
2:26.8
Pace
168
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 120 |
April 18, 2024 23:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,065m | 2:26.8 | 111 | 680 | 19 |
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 19 |
| 5:00.0 | 502m | 2:29.4 | 105 | 661 | 19 |
| 7:30.0 | 509m | 2:27.3 | 109 | 676 | 20 |
| 10:00.0 | 511m | 2:26.7 | 111 | 680 | 20 |
| 12:30.0 | 519m | 2:24.5 | 116 | 699 | 20 |
| 15:00.0 | 522m | 2:23.6 | 118 | 706 | 20 |
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Workout Graph
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