Ryunosuke Akasaka 15:00 row
3,066m
Meters
15:00.0
Time
2:26.7
Pace
166
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 120 |
April 19, 2024 23:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,066m | 2:26.7 | 111 | 680 | 20 |
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 20 |
| 5:00.0 | 504m | 2:28.8 | 106 | 665 | 20 |
| 7:30.0 | 511m | 2:26.7 | 111 | 680 | 21 |
| 10:00.0 | 514m | 2:25.9 | 113 | 687 | 20 |
| 12:30.0 | 517m | 2:25.0 | 115 | 694 | 20 |
| 15:00.0 | 517m | 2:25.0 | 115 | 694 | 21 |
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Workout Graph
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