Ryunosuke Akasaka 15:00 row
3,071m
Meters
15:00.0
Time
2:26.5
Pace
168
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 119 |
April 22, 2024 11:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,071m | 2:26.5 | 111 | 682 | 19 |
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 19 |
| 5:00.0 | 506m | 2:28.2 | 107 | 669 | 19 |
| 7:30.0 | 510m | 2:27.0 | 110 | 678 | 20 |
| 10:00.0 | 512m | 2:26.4 | 111 | 683 | 20 |
| 12:30.0 | 518m | 2:24.7 | 115 | 696 | 20 |
| 15:00.0 | 522m | 2:23.6 | 118 | 706 | 20 |
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Workout Graph
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