Ryunosuke Akasaka 5x10:00/2:00r row
10,284m
Meters
50:00.0
Time
2:25.8
Pace
572
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,367m |
| Overall Time | 1:00:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 994 |
| Drag Factor | 119 |
April 25, 2024 22:54:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,284m | 2:25.8 | 113 | 688 | 19 | |
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 19 | |
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 20 | |
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 20 | |
| 10:00.0 | 2,072m | 2:24.7 | 115 | 696 | 20 | |
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 20 | |
| r83m |
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