Ryunosuke Akasaka 5x10:00/2:00r row
10,359m
Meters
50:00.0
Time
2:24.8
Pace
578
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,439m |
| Overall Time | 1:00:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 1015 |
| Drag Factor | 118 |
April 29, 2024 21:31:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,359m | 2:24.8 | 115 | 696 | 20 | |
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 20 | |
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 20 | |
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 20 | |
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 21 | |
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 20 | |
| r80m |
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Workout Graph
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