Ryunosuke Akasaka 15:00 row
3,112m
Meters
15:00.0
Time
2:24.6
Pace
172
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 118 |
April 30, 2024 09:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,112m | 2:24.6 | 116 | 698 | 20 |
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 20 |
| 5:00.0 | 514m | 2:25.9 | 113 | 687 | 20 |
| 7:30.0 | 519m | 2:24.5 | 116 | 699 | 20 |
| 10:00.0 | 520m | 2:24.2 | 117 | 701 | 20 |
| 12:30.0 | 523m | 2:23.4 | 119 | 708 | 20 |
| 15:00.0 | 525m | 2:22.8 | 120 | 713 | 20 |
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Workout Graph
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