Ryunosuke Akasaka 5x10:00/2:00r row
10,457m
Meters
50:00.0
Time
2:23.4
Pace
587
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,544m |
| Overall Time | 1:00:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 1022 |
| Drag Factor | 119 |
May 01, 2024 21:01:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,457m | 2:23.4 | 119 | 708 | 20 | |
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 20 | |
| 10:00.0 | 2,086m | 2:23.8 | 118 | 704 | 20 | |
| 10:00.0 | 2,086m | 2:23.8 | 118 | 704 | 20 | |
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 21 | |
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 21 | |
| r87m |
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Workout Graph
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