Ryunosuke Akasaka 15:00 row
3,199m
Meters
15:00.0
Time
2:20.6
Pace
181
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 120 |
May 02, 2024 20:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,199m | 2:20.6 | 126 | 732 | 21 |
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 20 |
| 5:00.0 | 538m | 2:19.4 | 129 | 744 | 22 |
| 7:30.0 | 523m | 2:23.4 | 119 | 708 | 20 |
| 10:00.0 | 549m | 2:16.6 | 137 | 772 | 22 |
| 12:30.0 | 532m | 2:20.9 | 125 | 729 | 21 |
| 15:00.0 | 552m | 2:15.8 | 140 | 780 | 22 |
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Workout Graph
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