Ryunosuke Akasaka 20:08 row
4,170
Meters
20:08.1
Time
2:24.8
Pace
232
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 121 |
May 03, 2024 22:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.1 | 4,170 | 2:24.8 | 115 | 696 | 232 | 18 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 20 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 21 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 21 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 21 |
| 20:08.0 | 25 | 2:40.0 | 85 | 594 | 1 | 7 |
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Workout Graph
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