Ryunosuke Akasaka 15:00 row
3,099
Meters
15:00.0
Time
2:25.2
Pace
171
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 120 |
May 05, 2024 12:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,099 | 2:25.2 | 114 | 693 | 171 | 20 |
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 27 | 20 |
| 5:00.0 | 511 | 2:26.7 | 111 | 680 | 28 | 20 |
| 7:30.0 | 513 | 2:26.1 | 112 | 685 | 28 | 20 |
| 10:00.0 | 519 | 2:24.5 | 116 | 699 | 29 | 20 |
| 12:30.0 | 521 | 2:23.9 | 117 | 703 | 29 | 20 |
| 15:00.0 | 529 | 2:21.7 | 123 | 722 | 30 | 21 |
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Workout Graph
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