Ryunosuke Akasaka 20:04 row
4,249m
Meters
20:04.5
Time
2:21.7
Pace
238
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 119 |
May 05, 2024 19:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 4,249m | 2:21.7 | 123 | 723 | 21 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 |
| 20:04.5 | 12m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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