Ryunosuke Akasaka 15:00 row
3,111m
Meters
15:00.0
Time
2:24.6
Pace
172
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 119 |
May 06, 2024 18:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,111m | 2:24.6 | 116 | 698 | 20 |
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 20 |
| 5:00.0 | 513m | 2:26.1 | 112 | 685 | 20 |
| 7:30.0 | 518m | 2:24.7 | 115 | 696 | 20 |
| 10:00.0 | 519m | 2:24.5 | 116 | 699 | 20 |
| 12:30.0 | 519m | 2:24.5 | 116 | 699 | 20 |
| 15:00.0 | 535m | 2:20.1 | 127 | 737 | 22 |
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Workout Graph
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